Support

In regards to fitness and healthy living, there are many people who have helped motivate me and support me over the years with advice, encouragement and through their own personal example. I really appreciate you being here with me and would like to thank each of you.

Friends & Family

Nat Hellstrom, Father
Judy Hellstrom, Mother
Chase Vaughan, Friend
Shaw Rowe, Friend
Jonathan Huffman, Friend
Josh McKinnon, Friend

Professionals

Dr. Morgante, Family Physician
Dr. Hodges, Family Physician
Hugo & James, Authors of Body Sculpting Bible
Paul Wilson, Peace Corps Medical Officer

I have also been lucky enough to motivate and support some of my friends in their fitness and healthy living goals as well. I hope I can always be a good example and a constant source of encouragement for you. I am here for you one hundred percent and am very proud of you!

Chase's Workout Routine

Jonathan's Workout Routine

Leslie & Nathan's Workout Routines

Starting Soon: Jeff, Julius, Jim, Katie, Alex, Elaine

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