Modified Supersets | Starting back to it on the cycle, this is the first week of the six-week 14 Day Body Sculpting Workout,
I am now performing 2 sets of 12-15 repetitions with 90 seconds of
rest between each Superset. Aerobics | I've been playing basketball and soccer outside with the kids, though it is getting colder lately (low 40's). Notes | Not yet |
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Week Oneposted Sep 6, 2009 7:32 PM by Travis Hellstrom [ updated Sep 6, 2009 7:35 PM ] |
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Change yourself. Change your world.
Change yourself. Change your world.